How to get lean muscle mass from bulky muscle?

posted on 04 Sep 2015 18:10 by knottyleaf7455
How to get lean muscle mass from bulky muscle?







Okay, im 6'2 and a half and 230 pounds! For the past year, Ive been lifting weights, INTENSE HEAVVY weights workouts and I shakeology 30 day supply vegan chocolate cookies gained bulkyness and muscle mass but I now really want to have lean muscle (tone that is). So Im doing heavy cardio to http://www.health.com/health/gallery/0,,20420506,00.html lose fat to show muscle because I know how my body is ( I was http://www.muscleandfitness.com/workouts/workout-tips/6-ways-burn-more-fat 195 last summer!!!). But I need to know how to lose excess fat to show defined muscle and will I lose my strength? Dont care about mass because Im bulked up! F.Y.I im just doing ab and lower body workouts now only and leaving weightlifting alone for awhile. I was on Whey protein and im still going to take it

https://au.answers.yahoo.com/question/index?qid=20110725175523AAC13wx



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